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What are 2 brain-changing effects of exercise that wendy discussed?

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First, you will need to watch the following video:

After watching this video, answer the following questions:
What are 2 brain-changing effects of exercise that Wendy discussed?
What are the 3 reasons or immediate effects that exercise is the most transformative thing you could do for your brain?
Name 2 long-lasting effects of exercise on the brain.
How did you like this presentation? did you learn anything new? if so, what? if not, what was reinforced from what you knew?

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